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2. The Benefits of the Relaxation Response - Thoughts from Broome Street Yoga

The relaxation response is a complex response of the nervous system that works through several, interconnected physiological mechanisms. By stimulating the physiological changes described in the previous post (reduction of excitatory neuronal activity, neuromuscular arousal, cognitive excitation and integration of hypothalamic function) we can counteract the effects of physical and mental overexertion. Regular practice of […]



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2. The Benefits of the Relaxation Response - Thoughts from Broome Street Yoga

https://blog.eddiestern.com/the-benefits-of-the-relaxation-response

The relaxation response is a complex response of the nervous system that works through several, interconnected physiological mechanisms. By stimulating the physiological changes described in the previous post (reduction of excitatory neuronal activity, neuromuscular arousal, cognitive excitation and integration of hypothalamic function) we can counteract the effects of physical and mental overexertion. Regular practice of […]



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https://blog.eddiestern.com/the-benefits-of-the-relaxation-response

2. The Benefits of the Relaxation Response - Thoughts from Broome Street Yoga

The relaxation response is a complex response of the nervous system that works through several, interconnected physiological mechanisms. By stimulating the physiological changes described in the previous post (reduction of excitatory neuronal activity, neuromuscular arousal, cognitive excitation and integration of hypothalamic function) we can counteract the effects of physical and mental overexertion. Regular practice of […]

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      The relaxation response is a complex response of the nervous system that works through several, interconnected physiological mechanisms. By stimulating the physiological changes described in the previous post (reduction of excitatory neuronal activity, neuromuscular arousal, cognitive excitation and integration of hypothalamic function) we can counteract the effects of physical and mental overexertion. Regular practice of […]
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