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1. The Power of the Relaxation Response - Thoughts from Broome Street Yoga

Historical Context We have two states in our autonomic nervous system that govern much of our waking life: the stress response and the relaxation response. The relaxation response was described by Dr. Herbert Benson in 1975, and the stress response (“fight or flight”) was described by Dr. Walter Cannon in the 1920s. Cannon also described […]



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1. The Power of the Relaxation Response - Thoughts from Broome Street Yoga

https://blog.eddiestern.com/the-power-of-the-relaxation-response

Historical Context We have two states in our autonomic nervous system that govern much of our waking life: the stress response and the relaxation response. The relaxation response was described by Dr. Herbert Benson in 1975, and the stress response (“fight or flight”) was described by Dr. Walter Cannon in the 1920s. Cannon also described […]



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https://blog.eddiestern.com/the-power-of-the-relaxation-response

1. The Power of the Relaxation Response - Thoughts from Broome Street Yoga

Historical Context We have two states in our autonomic nervous system that govern much of our waking life: the stress response and the relaxation response. The relaxation response was described by Dr. Herbert Benson in 1975, and the stress response (“fight or flight”) was described by Dr. Walter Cannon in the 1920s. Cannon also described […]

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      Historical Context We have two states in our autonomic nervous system that govern much of our waking life: the stress response and the relaxation response. The relaxation response was described by Dr. Herbert Benson in 1975, and the stress response (“fight or flight”) was described by Dr. Walter Cannon in the 1920s. Cannon also described […]
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