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Guilt vs. Regret - SAS Life

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Guilt vs. Regret

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SAS Life

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For several years Kim Andreaus and I have taught Powerful Tools for Caregivers, an evidence-based program that teaches skills for self-care and stress management.

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Guilt vs. Regret - SAS Life

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For several years Kim Andreaus and I have taught Powerful Tools for Caregivers, an evidence-based program that teaches skills for self-care and stress management. One of the lessons from the class that always resonates with me is the concept of guilt versus regret. Guilt is shame-based and implies there was

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@sassoftware

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