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‎Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged)

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave. <br /><br />An…



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‎Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged)

https://books.apple.com/us/audiobook/dont-feed-the-monkey-mind-how-to-stop-the-cycle/id1235782381

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave. <br /><br />An…



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https://books.apple.com/us/audiobook/dont-feed-the-monkey-mind-how-to-stop-the-cycle/id1235782381

‎Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged)

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave. <br /><br />An…

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      ‎Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry (Unabridged)
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