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‎Lovingkindness Meditation

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others. <br /><br />Sounds True Practices are short dow…



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‎Lovingkindness Meditation

https://books.apple.com/us/audiobook/lovingkindness-meditation/id1057342649

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others. <br /><br />Sounds True Practices are short dow…



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https://books.apple.com/us/audiobook/lovingkindness-meditation/id1057342649

‎Lovingkindness Meditation

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others. <br /><br />Sounds True Practices are short dow…

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