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‎Follow Your Breath: A Foundational Technique

<i>"Just follow your breath."</i> <br /><br />It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instruc…



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‎Follow Your Breath: A Foundational Technique

https://books.apple.com/us/audiobook/follow-your-breath-a-foundational-technique/id509397447

<i>"Just follow your breath."</i> <br /><br />It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instruc…



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https://books.apple.com/us/audiobook/follow-your-breath-a-foundational-technique/id509397447

‎Follow Your Breath: A Foundational Technique

<i>"Just follow your breath."</i> <br /><br />It sounds so simple, but as every seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instruc…

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