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Back Sleeper Guide: How to Embrace the Best Sleep Position | Casper Blog

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Thinking of becoming a back sleeper? Our guide runs through the pros, cons, and tips for sleeping on your back for healthier rest.

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Back Sleeper Guide: How to Embrace the Best Sleep Position

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Back Sleeper Guide: How to Embrace the Best Sleep Position

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Craving a better night’s sleep? You might want to consider becoming a back sleeper. Side sleepers and stomach sleepers, listen up: Sleeping on your back is one of the best positions for good spinal alignment. However, only 10% of people report sleeping with their backs flat against the bed. With supportive pillows and mattresses, supine sleepers enjoy many sleep health benefits. If you want to get in on those perks, it’s completely possible to make this position your default over time. In this guide, we’ll explain the pros and cons of lying face-up at night and the different types of back sleepers. Then, we’ll show you how to train yourself to sleep on your back and suggest the best mattresses for snoozing in this position. If you like to doze off on your back, you’ll need a mattress with the

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guide to sleeping on your back

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