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How Many Pillows Should You Sleep With? | Casper Blog

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Wondering how many pillows you should be sleeping with? Discover the recommended amount and additional info based on the way you sleep!

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How Many Pillows Should You Sleep With?

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How Many Pillows Should You Sleep With?

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Most sleep experts recommend sleeping with one pillow under your head. Proper spinal alignment and, ultimately, your personal preference matter the most. There are two types of people in this world: those who sleep with one pillow and those who sleep with a thousand of them. Here at Casper, we’re not in the market of shaming your pillow count (or lack thereof). Every person has a bedtime routine that works for them, and that fact is worthy of a celebratory snooze. That said, we are interested in the science of sleep. And that leads us to the question of how many pillows should you sleep with? So, what does science have to say about the optimal number of pillows? According to sleep experts, you should sleep with only one pillow under your head, however, preference and sleeping position often take

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White pillow on the bed

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