Monique on Clayfulness

"I need to observe closely some type of earth material", love this. Often times I'll put this pressure on myself to drive a distance or have to go somewhere to experience nature since I live in a populated/busy area. But this reminds me to appreciate the earth materials that is immediately around, even the smallest bit of water, earth, leaf holding so much within itself. Thanks for this post! 3 things I do just about every day, take time to make myself a lavender matcha (just typing that brings me a sense of calm, I love that part of my day to enjoy the matcha and really look forward to it), my end of day gratitude journal entry to bullet point 3 things from the day (I've been doing this since 2017) and a 12 minute warm up to the day (12 exercises, 1 minute each, warms up the body and after the 12 mins I take some time to do tapping a a couple minutes of breathwork. Though I haven't been as consistent with this lately as much as I'd like, its a newer day practice.)