Rick Lewis on Diffuse Attention

Wow, this is so timely for me, and I feel in such good company with your description of the healing and growth process for yourself as a human. I just published something eerily similar, talking about past bullying experiences growing up and having to come to terms with the extremely limiting stories that have been holding my growth and experience hostage as a result. You do a wonderful and generous job here letting us in to your process. The greatest gift of this kind of writing you've offered is to depict the human commitment to self-honesty and self-exploration and the huge benefits of saying yes to that challenging journey. And yes, I too have found this process to be very bodily, especially related to patterns of breathing, and having to rewire physiologically to inhabit a new story. Yay that you embraced the vulnerability required to share this Malavika. Your story is one that many of us need to hear.