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Alana Ross on The Centenarian Playbook
Great tips! Recommend using Therapy Putty 4-pack (x-soft, soft, medium and firm) High-Grade Silicone for hand and grip exercises. https://specialsupplies.com/products/therapy-putty-resistive-hand-exercise-kit-set-of-4-strengths-3oz-each
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Alana Ross on The Centenarian Playbook
Great tips! Recommend using Therapy Putty 4-pack (x-soft, soft, medium and firm) High-Grade Silicone for hand and grip exercises. https://specialsupplies.com/products/therapy-putty-resistive-hand-exercise-kit-set-of-4-strengths-3oz-each
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https://gemello.substack.com/p/10-longevity-tips/comment/126874703Alana Ross on The Centenarian Playbook
Great tips! Recommend using Therapy Putty 4-pack (x-soft, soft, medium and firm) High-Grade Silicone for hand and grip exercises. https://specialsupplies.com/products/therapy-putty-resistive-hand-exercise-kit-set-of-4-strengths-3oz-each
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