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Built to Move, Born to Heal: Notes on Midlife Fitness | Howard Luks MD | Substack

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose. Click to read Built to Move, Born to Heal: Notes on Midlife Fitness, by Howard Luks MD, a Substack publication with thousands of subscribers.



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Built to Move, Born to Heal: Notes on Midlife Fitness | Howard Luks MD | Substack

https://howardluksmd.substack.com/leaderboard

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose. Click to read Built to Move, Born to Heal: Notes on Midlife Fitness, by Howard Luks MD, a Substack publication with thousands of subscribers.



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https://howardluksmd.substack.com/leaderboard

Built to Move, Born to Heal: Notes on Midlife Fitness | Howard Luks MD | Substack

A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose. Click to read Built to Move, Born to Heal: Notes on Midlife Fitness, by Howard Luks MD, a Substack publication with thousands of subscribers.

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      A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose. Click to read Built to Move, Born to Heal: Notes on Midlife Fitness, by Howard Luks MD, a Substack publication with thousands of subscribers.
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      A physician /longevity author's take on midlife health, movement, and resilience. I write about fitness, longevity, mindset, and the quiet cost of stillness. Sometimes, it is orthopedic and always focused on living stronger—on purpose. Click to read Built to Move, Born to Heal: Notes on Midlife Fitness, by Howard Luks MD, a Substack publication with thousands of subscribers.
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