jasonpargin.substack.com/p/a-creepy-question-well-all-have-to/comment/21041126
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Eric Brown on Jason Pargin’s Newsletter
The thoughts won’t change your feelings; the thoughts will let you know that the feelings don’t correspond to reality, and you should calm and not attend to the feelings. (TBH I’m thinking more about DBT rather than classical CBT, but they’re closely related.)
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Eric Brown on Jason Pargin’s Newsletter
The thoughts won’t change your feelings; the thoughts will let you know that the feelings don’t correspond to reality, and you should calm and not attend to the feelings. (TBH I’m thinking more about DBT rather than classical CBT, but they’re closely related.)
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https://jasonpargin.substack.com/p/a-creepy-question-well-all-have-to/comment/21041126Eric Brown on Jason Pargin’s Newsletter
The thoughts won’t change your feelings; the thoughts will let you know that the feelings don’t correspond to reality, and you should calm and not attend to the feelings. (TBH I’m thinking more about DBT rather than classical CBT, but they’re closely related.)
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