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Do vegetables count as one of your 5 a day? - Answers
Yes, vegetables do count as part of the "5 a day" recommendation, which includes a variety of fruits and vegetables. Eating a combination of different types of vegetables contributes to overall health and provides essential nutrients. It's important to aim for a colorful variety to benefit from different vitamins and minerals.
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Do vegetables count as one of your 5 a day? - Answers
Yes, vegetables do count as part of the "5 a day" recommendation, which includes a variety of fruits and vegetables. Eating a combination of different types of vegetables contributes to overall health and provides essential nutrients. It's important to aim for a colorful variety to benefit from different vitamins and minerals.
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Do vegetables count as one of your 5 a day? - Answers
Yes, vegetables do count as part of the "5 a day" recommendation, which includes a variety of fruits and vegetables. Eating a combination of different types of vegetables contributes to overall health and provides essential nutrients. It's important to aim for a colorful variety to benefit from different vitamins and minerals.
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