Explain how the food triangle works? - Answers

The food triangle, often referred to as the food pyramid, is a visual guide that categorizes foods into different groups based on their nutritional value and recommended servings. At the base, it emphasizes grains and carbohydrates, suggesting that they should make up the largest portion of the diet. Moving up, fruits and vegetables are encouraged in moderate amounts, followed by proteins and dairy, which should be consumed in smaller portions. At the top, fats, oils, and sweets are recommended to be eaten sparingly, promoting a balanced and healthy diet.