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How do I get a bigger yoke? - Answers

To build a bigger yoke, focus on compound exercises that target the shoulders, traps, and upper back. Incorporate heavy lifts like shrugs, deadlifts, and overhead presses into your routine, ensuring you progressively increase the weights. Additionally, prioritize proper nutrition and recovery to support muscle growth. Consistency with your training and diet will yield the best results over time.



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How do I get a bigger yoke? - Answers

https://math.answers.com/math-and-arithmetic/How_do_I_get_a_bigger_yoke

To build a bigger yoke, focus on compound exercises that target the shoulders, traps, and upper back. Incorporate heavy lifts like shrugs, deadlifts, and overhead presses into your routine, ensuring you progressively increase the weights. Additionally, prioritize proper nutrition and recovery to support muscle growth. Consistency with your training and diet will yield the best results over time.



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https://math.answers.com/math-and-arithmetic/How_do_I_get_a_bigger_yoke

How do I get a bigger yoke? - Answers

To build a bigger yoke, focus on compound exercises that target the shoulders, traps, and upper back. Incorporate heavy lifts like shrugs, deadlifts, and overhead presses into your routine, ensuring you progressively increase the weights. Additionally, prioritize proper nutrition and recovery to support muscle growth. Consistency with your training and diet will yield the best results over time.

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      To build a bigger yoke, focus on compound exercises that target the shoulders, traps, and upper back. Incorporate heavy lifts like shrugs, deadlifts, and overhead presses into your routine, ensuring you progressively increase the weights. Additionally, prioritize proper nutrition and recovery to support muscle growth. Consistency with your training and diet will yield the best results over time.

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