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How do I solve my sleep problems? - Answers

To sleep better just relax and switch off, if you can.&If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.



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How do I solve my sleep problems? - Answers

https://math.answers.com/math-and-arithmetic/How_do_I_solve_my_sleep_problems

To sleep better just relax and switch off, if you can.&If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.



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https://math.answers.com/math-and-arithmetic/How_do_I_solve_my_sleep_problems

How do I solve my sleep problems? - Answers

To sleep better just relax and switch off, if you can.&If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.

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      To sleep better just relax and switch off, if you can.&If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.

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