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How do you calculate your 1 rep max? - Answers

Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max



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How do you calculate your 1 rep max? - Answers

https://math.answers.com/math-and-arithmetic/How_do_you_calculate_your_1_rep_max

Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max



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https://math.answers.com/math-and-arithmetic/How_do_you_calculate_your_1_rep_max

How do you calculate your 1 rep max? - Answers

Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max

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      Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max

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