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How do you lower your bloodsugar in one day? - Answers
To lower blood sugar in one day, focus on incorporating regular physical activity, such as brisk walking or aerobic exercises, which can help improve insulin sensitivity. Eating a balanced diet rich in fiber, such as vegetables and whole grains, while avoiding sugary and high-carb foods can also be effective. Staying well-hydrated and getting adequate sleep are important as well, as dehydration and fatigue can negatively impact blood sugar levels. Additionally, managing stress through relaxation techniques can further support blood sugar control.
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How do you lower your bloodsugar in one day? - Answers
To lower blood sugar in one day, focus on incorporating regular physical activity, such as brisk walking or aerobic exercises, which can help improve insulin sensitivity. Eating a balanced diet rich in fiber, such as vegetables and whole grains, while avoiding sugary and high-carb foods can also be effective. Staying well-hydrated and getting adequate sleep are important as well, as dehydration and fatigue can negatively impact blood sugar levels. Additionally, managing stress through relaxation techniques can further support blood sugar control.
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How do you lower your bloodsugar in one day? - Answers
To lower blood sugar in one day, focus on incorporating regular physical activity, such as brisk walking or aerobic exercises, which can help improve insulin sensitivity. Eating a balanced diet rich in fiber, such as vegetables and whole grains, while avoiding sugary and high-carb foods can also be effective. Staying well-hydrated and getting adequate sleep are important as well, as dehydration and fatigue can negatively impact blood sugar levels. Additionally, managing stress through relaxation techniques can further support blood sugar control.
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