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How do you put on 5kg in one week? - Answers

Gaining 5 kg in one week is generally not recommended and can be unhealthy. However, if you're looking to increase weight quickly, you can consume a calorie surplus by eating high-calorie foods, such as nuts, avocados, and protein shakes, while also focusing on strength training to build muscle. Hydration can also contribute to temporary weight gain due to water retention. Always consult a healthcare professional before making significant changes to your diet or exercise routine.



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How do you put on 5kg in one week? - Answers

https://math.answers.com/math-and-arithmetic/How_do_you_put_on_5kg_in_one_week

Gaining 5 kg in one week is generally not recommended and can be unhealthy. However, if you're looking to increase weight quickly, you can consume a calorie surplus by eating high-calorie foods, such as nuts, avocados, and protein shakes, while also focusing on strength training to build muscle. Hydration can also contribute to temporary weight gain due to water retention. Always consult a healthcare professional before making significant changes to your diet or exercise routine.



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https://math.answers.com/math-and-arithmetic/How_do_you_put_on_5kg_in_one_week

How do you put on 5kg in one week? - Answers

Gaining 5 kg in one week is generally not recommended and can be unhealthy. However, if you're looking to increase weight quickly, you can consume a calorie surplus by eating high-calorie foods, such as nuts, avocados, and protein shakes, while also focusing on strength training to build muscle. Hydration can also contribute to temporary weight gain due to water retention. Always consult a healthcare professional before making significant changes to your diet or exercise routine.

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      Gaining 5 kg in one week is generally not recommended and can be unhealthy. However, if you're looking to increase weight quickly, you can consume a calorie surplus by eating high-calorie foods, such as nuts, avocados, and protein shakes, while also focusing on strength training to build muscle. Hydration can also contribute to temporary weight gain due to water retention. Always consult a healthcare professional before making significant changes to your diet or exercise routine.

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