How do you reduce 15kgs in one month? - Answers

To reduce 15 kg in one month, it's crucial to create a significant calorie deficit through a combination of diet and exercise. Aim for a balanced diet rich in whole foods, such as fruits, vegetables, lean proteins, and whole grains, while avoiding processed foods and sugary drinks. Incorporate regular physical activity, including both cardio and strength training, to boost metabolism and burn calories. However, it's important to consult a healthcare professional before embarking on such an aggressive weight loss plan, as rapid weight loss can be unhealthy and unsustainable.