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How many mcgs of b-12 can you take in one day? - Answers

The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.



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How many mcgs of b-12 can you take in one day? - Answers

https://math.answers.com/math-and-arithmetic/How_many_mcgs_of_b-12_can_you_take_in_one_day

The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.



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https://math.answers.com/math-and-arithmetic/How_many_mcgs_of_b-12_can_you_take_in_one_day

How many mcgs of b-12 can you take in one day? - Answers

The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.

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      The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.
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