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How many mcgs of b-12 can you take in one day? - Answers
The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.
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How many mcgs of b-12 can you take in one day? - Answers
The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.
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How many mcgs of b-12 can you take in one day? - Answers
The recommended daily allowance of vitamin B-12 for most adults is about 2.4 micrograms (mcg). However, some individuals may require higher doses, especially those with certain medical conditions or dietary restrictions. It's generally considered safe to take higher doses, as excess B-12 is typically excreted in urine. Always consult with a healthcare professional before making significant changes to your supplementation.
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