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How many mg of sugar a day is healthy? - Answers

The American Heart Association recommends that women limit added sugar intake to about 25 grams (or 100 calories) per day, while men should aim for no more than 36 grams (or 150 calories) per day. It's important to focus on reducing added sugars found in processed foods and beverages rather than naturally occurring sugars in fruits and dairy. Maintaining a balanced diet with minimal added sugars can contribute to overall health. Always consult with a healthcare provider for personalized dietary advice.



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How many mg of sugar a day is healthy? - Answers

https://math.answers.com/math-and-arithmetic/How_many_mg_of_sugar_a_day_is_healthy

The American Heart Association recommends that women limit added sugar intake to about 25 grams (or 100 calories) per day, while men should aim for no more than 36 grams (or 150 calories) per day. It's important to focus on reducing added sugars found in processed foods and beverages rather than naturally occurring sugars in fruits and dairy. Maintaining a balanced diet with minimal added sugars can contribute to overall health. Always consult with a healthcare provider for personalized dietary advice.



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https://math.answers.com/math-and-arithmetic/How_many_mg_of_sugar_a_day_is_healthy

How many mg of sugar a day is healthy? - Answers

The American Heart Association recommends that women limit added sugar intake to about 25 grams (or 100 calories) per day, while men should aim for no more than 36 grams (or 150 calories) per day. It's important to focus on reducing added sugars found in processed foods and beverages rather than naturally occurring sugars in fruits and dairy. Maintaining a balanced diet with minimal added sugars can contribute to overall health. Always consult with a healthcare provider for personalized dietary advice.

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      The American Heart Association recommends that women limit added sugar intake to about 25 grams (or 100 calories) per day, while men should aim for no more than 36 grams (or 150 calories) per day. It's important to focus on reducing added sugars found in processed foods and beverages rather than naturally occurring sugars in fruits and dairy. Maintaining a balanced diet with minimal added sugars can contribute to overall health. Always consult with a healthcare provider for personalized dietary advice.

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