Ep. 59- Stop Thinking and Doing & Start Feeling and Being

Listen to this episode from Wise Yourself Up on Spotify. SIGN UP TO THE WAITLIST FOR CARLA’S NEW OCEAN HEALING COMMUNITYThis week, Carla’s talking emotions- why they’re at the root of everything, how most of us either avoid them or get overwhelmed by them, and what can actually help.She shares what she’s learned from her Compassionate Inquiry training with Gabor Maté, plus years of breathwork and body-based work.There’s chat about how childhood shapes us, why we keep falling into the same patterns, and how slowing down to breathe (literally three minutes a day) can change your life.So whether you’re a numb potato or highly anxious, this episode will help you to stop thinking and doing so much and start to tap into living and being.Timestamps00:00 Life updates04:39 What Compassionate Inquiry is and how childhood shapes us09:17 Why emotions are at the heart of everything10:26 How breathwork can help you heal and feel more connected12:36 Understanding trauma and how to start mending old wounds19:28 False memories, body memory, and intergenerational trauma21:01 Childhood experiences and the beliefs they leave behind21:56 Emotional eating and what it’s really trying to tell you22:30 Avoidant relationships and intimacy fears23:49 How parents influence our ability to regulate emotions26:39 Slowing down and creating space28:24 Breathwork, movement, and practices to shift your energy34:48 21-Day Breathwork ChallengePoem mentioned by Portia NelsonShare this episode with someone who needs to slow down, subscribe to the show, and leave a quick review if you enjoyed!!Connect with Carla:Instagram: ⁠⁠@CarlaMcGreevy1⁠⁠Work with Carla: ⁠⁠Carla McGreevy⁠⁠Join Carla’s mailing list: ⁠⁠Stay Connected⁠