Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings

Listen to this episode from On Purpose with Jay Shetty on Spotify. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that’s what makes us human.  Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro02:23 The root of the biggest problems people are facing today05:08 Why are we outsourcing our wellbeing?07:18 We are built to have fluctuating emotions10:39 The struggle of blocking negative emotions16:04 Some days, you just don’t feel motivated23:21 Getting stuck in the same cycle26:28 The difference between thoughts, feelings, and emotions30:11 Stress and anxiety are part of the same threat response35:12 How to better handle someone’s grief42:57 Start taking responsibility for your happiness47:57 An activity that allows you to stop and reflect on an experience51:06 Dr. Julie on Fast FiveEpisode ResourcesDr. Julie Smith | WebsiteDr. Julie Smith | InstagramDr. Julie | Latest BookSee omnystudio.com/listener for privacy information.