Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

Listen to this episode from 10% Happier with Dan Harris on Spotify. Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Series.    In this episode we talk about: How to harness the power of momentum  The importance of intrinsic motivation What being “in shape” actually means  Practical tips for people who aren’t ultra-endurance athletes Why so many people hate vegans and why you should eat more plants anyway Unhealthy obsessions with being healthy and the dangers of orthorexia Addiction, recovery, and healing childhood wounds What Rich’s exercise regime looks like now Psychedelics and non-duality And much more   Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.   Related Episodes: The Anti-Diet | Evelyn Tribole Get Fit Sanely: the podcast playlist   Join Dan’s online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Rich Roll Podcast Voicing Change Media Links to Rich’s books  To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris.