Understanding Perimenopause with Dr. Christine Greenwood

Listen to this episode from The Mitch Little Academy Podcast on Spotify. In this episode, we dive deep into the world of perimenopause with expert Dr. Christine Greenwood. We cover everything from the importance of bone density and muscle mass, to how sleep patterns change during this phase of life. Dr. Greenwood explains why hormone replacement therapy (HRT), exercise, and proper nutrition are key to navigating this transition. Whether you're going through perimenopause or just want to understand it better, this episode is packed with helpful insights and practical tips.Be sure to follow Dr. Christine Greenwood on social media for more expert advice on health, wellness, and perimenopause!If you're after a simple plan to lose weight and keep it off. Please follow the link below.https://mitchlittle.academy/