What if the anxiety, brain fog, & sleepless nights are actually SIGNS of PERIMENOPAUSE starting in your late 30s?

Listen to this episode from The Top 5% Method® on Spotify. Follow us on all podcasting channels.   Comment + Watch the video on Spotify. Follow Dr. Jennifer Roelands: https://drjenniferroelands.com/ Complete her perimenopause quiz: https://drjenniferroelands.com/perimenopause-menopause-quiz/ Follow the Top 5% method® online: Become more secure in your Tech Job: https://www.top5percentmethod.com/ Join the high performance tribe in my FREE newsletter:  https://www.top5method.com/   Summary: Dr. Jennifer Roelands reveals why perimenopause can start earlier than you think  and how symptoms like brain fog and anxiety are often misdiagnosed as other conditions. Learn the surprising connection between declining estrogen and dementia risk, plus why bone health screening matters.  Discover actionable strategies for managing this important life transition and plan your next decades.   Chapters:  00:00 Introduction to Menopause Awareness Month 01:07 Understanding Perimenopause 03:15 Hormonal Changes During Perimenopause 07:07 The Midlife Upgrade Perspective 08:42 Recognizing Symptoms and Family History 14:37 Preventative Measures for a Healthy Transition 18:21 Understanding Genetic Predispositions to Chronic Diseases 19:12 The Four Horsewomen of Chronic Diseases 20:10 The Importance of Movement and Exercise 25:20 Dementia: Prevention and Understanding Signs 28:11 Hormone Replacement Therapy Explained 30:56 Managing Weight Gain During Menopause 32:54 Supporting Women Through Menopause 35:18 Holistic Approaches to Health and Wellness