#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding

Listen to this episode from Modern Wisdom on Spotify. Dr. Julie Smith is a clinical psychologist, author, and content creator.Discovering who you are is a lifelong journey. Understanding your past, unpacking emotions, and gaining self-awareness are all part of the process. So how do we move beyond our past and emotions that hold us back, to create a fulfilling and happy life?Expect to learn why emotions are so hard to understand, how to better understand your childhood, how to forgive your parents, why people keep saying yes when they want to say no, how to deal with passive-aggressive people better, how to get better at asking for help, why we compare ourselves to others so much, why its so hard to be with yourself, how to work out what really matters in your life and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdomGet the best bloodwork analysis in America at https://functionhealth.com/modernwisdomGet a Free Sample Pack of all LMNT Flavours with your first purchase at https://drinklmnt.com/modernwisdomGet a 15% discount on your first order from Maui Nui Venison by going to https://mauinuivenison.com/modernwisdom (use code MODERNWISDOM)Extra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact- Learn more about your ad choices. Visit megaphone.fm/adchoices