#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time

Listen to this episode from Modern Wisdom on Spotify. Ethan Kross is a psychologist, professor, and author.Emotions are complex. We all feel them, but how often are they genuine? When should we express them, and when should we hold them back? And ultimately how do we gain mastery over them?Expect to learn what exactly emotions are and why we struggle to control them, why anxiety is the boogie man of modern times, how to actually get in control of your emotional state, the best ways to stop ruminating thoughts, the most powerful daily practices to make big change, and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdomGet a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdomGet the best bloodwork analysis in America at https://functionhealth.com/modernwisdomExtra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact- Learn more about your ad choices. Visit megaphone.fm/adchoices