Heal Your Emotional Wounds with Dr. Gabor Maté

Listen to this episode from Harvest Series on Spotify. What if the emotional wounds of the past are shaping your health today? Dr. Gabor Mate reveals in this powerful conversation with Harvest Series host Rose Claverie how hidden traumas can trigger illness and how healing begins within. From understanding the roots of emotional trauma to practical steps for breaking the cycle and protecting future generations, this episode offers essential insights into transforming pain into resilience. Tune in to learn how to confront and heal from the unseen forces affecting your wellbeing.Dr Gabor Mate is an internationally renowned speaker, highly sought after for his expertise on addiction, trauma and childhood development. Author of best-selling books, including When The Body Says No: The Cost of Hidden Stress, or Hold on to Your Kids, the Myth of Normal (check his website https://drgabormate.com).[2:13] What is a trauma? [7:14] How to identify your trauma if it's not an obvious one?[9:48] Healing through self-compassion[16:49] How to help someone who's addicted[19:41] How not to create trauma in children[24:20] How to treat a sensitive child[25:40] About traumatised populations[27:17] Harvest of the Day: if something easy could be done to change the world, what would it be for Gabor Mate?Soon you'll be able to listen to Anita Frauwallner's interview, made in Kaplankaya, about how to take care of your guts and all the bacteria around this very important organ. Don't miss the episode!Harvest Series is produced in partnership with Athena Advisers and Capital PartnersYou can follow us on Instagram at @HarvestSeries or @rose.claverie for updates.Watch our podcast episodes and speaker sessions on YouTube: Harvest Series.Credits:Sound editing by: @lesbellesfrequencesTechnicians in Kaplankaya: Joel Moriasi, Hanan Yasir, and teamMusic by: ChambordArtwork by: Davide d'AntonioHarvest Series is produced in partnership with Athena Advisers and Capital PartnersHarvest Series Founders: Burak Öymen and Roman Carel