Dr. Gabor Maté - Childhood Wounds & The Path to Healing

Listen to this episode from JB Copeland's Sappy Hour on Spotify. In this powerful conversation, JB Copeland sits down with Dr. Gabor Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, to unpack the deep link between trauma, addiction, and healing.We explore how childhood wounds shape adult struggles — from people-pleasing and guilt, to the way addiction becomes a survival strategy. Dr. Maté shares profound insights on why we suffer, how our bodies store pain, and what it really takes to begin the journey toward freedom.If you’ve ever felt stuck in old patterns, battled self-blame, or wondered why moving forward feels so hard — this episode will give you clarity, compassion, and practical wisdom.✨ In this episode:Why addiction is not the problem, but the attempt to solve oneHow childhood experiences shape self-worth and emotional survivalThe role of guilt, shame, and people-pleasing in adult relationshipsWhy facing our deepest emotions is the first step to healingPractical shifts for self-compassion, forgiveness, and recoveryDr. Maté reminds us that healing isn’t about perfection — it’s about reconnection with self.🎧 Listen now on Spotify, Apple Podcasts, and YouTube.📘 Read JB’s new book Sappy Medium☎️ Call the Sappy Hotline: 888-444-9461📲 Follow @jb_copeland for daily insights