Trauma, Healing, and Feeling Seen with Therapist Brecka Walker

Listen to this episode from Deep-ish on Spotify. In this deeply meaningful episode, Chelsey and Sammy are joined by Brecka Walker, a licensed trauma therapist, to talk all things healing, therapy, and emotional resilience. Brecka shares her personal story, her therapeutic approach, and how she helps others process trauma and reconnect with themselves.Together, they explore:How trauma shows up in the bodyThe power of somatic therapy and sound healingParent-child communication and emotional repairFeeling unseen and the power of being validatedTools for finding the right therapist and starting the workChelsey also opens up about her own struggles—making this episode raw, real, and incredibly healing.Timestamps:00:00 – Introduction and Guest Announcement00:22 – Introducing Brecka Walker02:53 – Brecka’s Background and Family Dynamics04:18 – Brecka’s Personal Trauma and Healing Journey16:38 – Therapy Approaches and Techniques20:25 – Brecka’s Career Path and Specializations24:50 – Starting a Private Practice33:57 – Impact of Trauma on the Body and Healing Methods47:48 – Parenting and Addressing Childhood Trauma49:52 – Parent-Child Communication and Accountability51:08 – The Healing Power of Being Seen52:57 – Understanding and Expressing Needs55:25 – The Importance of Therapy and Self-Compassion01:08:01 – Navigating Therapy and Finding the Right Fit01:25:30 – Alternative and Progressive Therapy Methods01:34:40 – Concluding Thoughts and GratitudePerfect for anyone exploring trauma recovery, therapy, or inner healing.