2699: Is protein overrated?

Listen to this episode from Mind Pump: Raw Fitness Truth on Spotify. Mind Pump Fit Tip: Is protein overrated? (2:01)Interesting People in History: Peter Freuchen. (21:41)DIY fecal transplant. (24:57)Using competition as a motivator to get healthy. (27:28)Kids say and do the darndest things. (35:43)If you could have one superpower, what would it be? (37:01)Who would win? (40:48)The dangers of snoring. (47:07)#ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase? (54:06)#ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university. (1:14:15)#ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency. (1:21:14)#ListenerLive question #4 – Any advice on how to improve my barbell squat? (1:24:42)Related Links/Products MentionedAsk a question to Mind Pump, live! Email: [email protected] Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. **Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build MuscleThe Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort StudiesThe effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individualsPeter Freuchen: The Real Most Interesting Man In The WorldWoman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS SymptomsWatch Hack Your Health: The Secrets of Your Gut - NetflixSal Di Stefano’s Journey in Faith & Fitness – Mind Pump TVBuilding Muscle with Adam Schafer – Mind Pump TVJustin’s Road to 315 Push PressWho Would Win? 10 Book Box SetVisit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **Mind Pump JobsMind Pump #2135: Barbell Squat MasterclassMind Pump #2350: The 4 Types of Squats Everyone Should Be DoingMind Pump Podcast – YouTubeMind Pump Free ResourcesPeople MentionedDr. Gabrielle Lyon (@drgabriellelyon) Instagram