#903 - Rick Hanson - The Science Of Rewiring Your Brain To Be Less Miserable

Listen to this episode from Modern Wisdom on Spotify. Dr. Rick Hanson is a psychologist, author, and speaker.Our brains are more adaptable than we realise. With a bit of understanding, patience, and the right techniques, you can rewire your brain for greater happiness and well-being. So what are the best ways to make this happen?Expect to learn what positive and negative mental states are from a neurological perspective, if human brains are predisposed to being happy or peaceful, how to convince someone that they actually can change their mind, what the process for making our brain more likely to be happy, how to stop ruminating on bad experiences, how to not focus on negative self-talk, and much more…Sponsors:See discounts for all the products I use and recommend: https://chriswillx.com/dealsGet the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdomGet a 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdomGet a 20% discount on the best supplements from Momentous at https://livemomentous.com/modernwisdomExtra Stuff:Get my free reading list of 100 books to read before you die: https://chriswillx.com/booksTry my productivity energy drink Neutonic: https://neutonic.com/modernwisdomEpisodes You Might Enjoy:#577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59#712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf#700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp-Get In Touch:Instagram: https://www.instagram.com/chriswillxTwitter: https://www.twitter.com/chriswillxYouTube: https://www.youtube.com/modernwisdompodcastEmail: https://chriswillx.com/contact- Learn more about your ad choices. Visit megaphone.fm/adchoices