236: How to stop overthinking so much!

Listen to this episode from Let's Talk About Mental Health on Spotify. What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively? If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple.  Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃 🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840  📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/  🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps:  0:00 Overthinking and mental health 1:26 Introduction to overthinking 2:45 What is overthinking? 6:28 Why dealing with overthinking head-on is important 11:26 How to conquer overthinking 26:27 Summary & Next Time 🔎 Find me online Website: www.ltamh.com  Podcast Instagram: www.instagram.com/ltamentalhealth  Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin  📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/   Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/   ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness