310 - Align Your Mind - Britt Frank

Listen to this episode from You Are Not So Smart on Spotify. Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself.Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank’s clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are.Previous EpisodesBritt Frank’s PracticeAlign Your Mind WebsiteBritt Frank’s InstagramHow Minds ChangeNewsletterDavid McRaney’s TwitterDavid McRaney's BlueskyYANSS Twitter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.