Mindset Shifts for Divorce: Rapid Resolution Therapy & Emotional Healing with Lauren DeGolia

Listen to this episode from Divorce Happens on Spotify. Divorce isn’t just about endings—it’s about expansion, growth, and stepping into a new version of yourself. In this episode of Divorce Happens, Olivia Howell sits down with Lauren DeGolia, a mindset expert and Rapid Resolution Therapy (RRT) practitioner, to talk about how to shift your thinking and embrace the next phase of your life with clarity and purpose. Lauren shares how RRT helps people move past emotional blocks, reprogram negative thought patterns, and create meaningful change—without getting stuck in endless cycles of rehashing the past. As a child of divorce herself, she also reflects on the deep emotional impact of separation and how to break free from old narratives.If you’re considering divorce or in the midst of it, Lauren provides powerful insights on how to navigate uncertainty, trust your inner wisdom, and stop settling for a life that no longer fits. She explains why growth and expansion are natural parts of life and why holding onto a relationship out of fear can be more limiting than letting go. Through personal stories and expert advice, this episode will help you upgrade your mindset, find clarity, and move forward with confidence. Tune in now for an inspiring conversation about embracing change and stepping into your next chapter. Learn more about Lauren: https://www.freshstartsregistry.com/resourceguide/lauren-d-astrology