Ep 134: Relationship Reprogramming: A Discussion About Attachment Theory with Dr. Elizabeth Fedrick

Listen to this episode from Unf*ck Your Relationships on Spotify. Here on UFYR, we’ve been diving deep into the world of attachment styles and how to “heal” them…aka, how to get from anxious, avoidant, or disorganized to secure af. But I see a lot of people struggle with taking the steps toward ACTUALLY making that change. So today, I am thrilled to introduce someone who wrote the book (literally) on shifting your attachment style to secure: Dr. Elizabeth Fedrick! If you’re unfamiliar, Dr. Fedrick is a licensed professional counselor and relationship expert, as well as the founder and CEO of a multi-location group private practice in Arizona. She also hosts a relationship-based podcast, just released her first book: Relationship (Re)Programming, and is committed to providing insights, guidance, and support to individuals working toward a healthier and more evolved way of connecting with others. I cannot f*cking WAIT for you to hear what she has to say.   WORK WITH DR. FEDRICK: Website: www.drelizabethfedrick.com   CONNECT WITH DR. FEDRICK: Instagram: https://www.instagram.com/drelizabethfedrick/ Youtube: https://www.youtube.com/channel/UCP-gtpUSDKtUpVkPYovIcGw Podcast: https://podcasts.apple.com/us/podcast/relatable-relationships-unfiltered/id1656318412  WORK WITH MICHELLE:  Get instant access to SHADOW HUNTER, a FREE 3 day event all about WTF shadow work actually is, how to do it, and how it's going to completely change the way you do relationships forever: https://michellepanning.thrivecart.com/shadow-hunter/ Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience Sign up for The Connected Woman course: https://michellepanning.com/the-connected-woman   CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com