Elle Macpherson’s brand WelleCo: The Formula for Vitality, a Healthy Gut & Hormone Harmony

Listen to this episode from Tess Talks on Spotify. This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As WelleCo's newest ambassador, she reveals the supplements she swears by, busts wellness myths, and shares the insider tips that can transform your energy, gut health, and hormones without the overwhelm.In this episodeThe life shift that inspired Zoe’s latest bookHow food became Zoe’s freedomWhy gluten feels different in EuropeSoil depletion, cheap manufacturing & hidden health impactsSmart supplementation: gut, energy & hormone healthTess & Zoe’s must-have WelleCo productsThe protein myth affecting women’s healthHormones decoded: stress, reproductive, and balanceTracking kids’ food and surprising insightsFoods for hormone balance & rethinking intermittent fastingThe role of zinc, soy truths, and supplement shopping tipsNavigating perimenopause & menopause with graceLiver health, skin “glow-ups,” and Zoe’s favourite recipesMentioned:Episode sponsor: This ep is brought to you by WelleCo premium, plant-based supplements designed to elevate your energy, support your gut, and balance your hormones from the inside out.Discount code for listeners 15% off sitewide (use code: TESSTALKS15)Eat your way to healthy hormones! Shop Zoes books hereFollow Zoe on Instagram: @zoebingleypullinFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.