#158: How to Stop Obsessing About Someone

Listen to this episode from On Attachment on Spotify. In this episode, we’re tackling the challenging topic of obsessive thinking about someone and how to break free from that mental loop that causes suffering. We’ll explore different approaches, including Byron Katie’s The Work as a top-down method for challenging your thoughts, somatic tools to discharge anxiety from the body as a bottom-up approach, as well as the broader work of addressing the insecurities and wounds that often fuel obsessive thinking.By addressing your thoughts, calming your body, and working through your deeper emotional wounds, you can find peace and clarity in your relationships.Highlighted Links Free Break-Up Training: The 3 Shifts That Help Anxiously Attached People Heal After a Break-up Free Training: How to Heal Anxious Attachment and (Finally) Feel Secure in Life & Love Additional Resources Download the FREE Anxious Attachment Starter Kit here Join my email list 💌 Explore my library of free guides, classes & meditations Visit my website