Master These Mental Health Tricks For A Better Life | Dr Julie Smith

Listen to this episode from Dr Karan Explores on Spotify. 💬 “If you start treating yourself as someone you care about, then you can turn things around” ~Dr Julie⚡️ Dr Julie Smith is a clinical psychologist, bestselling author and content creator. She’s become the go-to online resource for mental health tips and tricks (you may have seen her viral videos on TikTok and Instagram). ⚡ In this episode Julie and I explore how to master your mental health, avoid burn out and navigate the challenges of modern life.🎧 Stay tuned to find out:➡ How to reframe negative emotions - and stop judging yourself for feeling them➡︎ Why society has set us up for burn out - and how to look after yourself better➡︎  Why you can’t ever live a life without regrets➡︎ How people-pleasing is destroying your mental health➡︎ Why you can’t just “stop caring what people think”📕 Chapters(0:47) How Dr Julie got started(3:08) How to navigate grief(6:00) Reframing negative emotions(9:26) Why we’re all burnt out right now(21:15) Choosing the regrets you can live with(28:38) How to stop people-pleasing(35:59) There is no “you”(37:58) Your thoughts are not you(42:58) How to deal with negative emotions(45:27) Self-diagnosis in the age of social media(48:00) Mental health myths(50:55) How society can protect mental health better(52:58) Does everyone need a therapist?(54:37) Is mental health becoming a productivity obsession?📱 Connect with me:TikTok: https://www.instagram.com/drkaranrajanInstagram: https://www.tiktok.com/@dr.karanr📱 Connect with Dr Julie SmithTikTok: https://www.tiktok.com/@drjulie Instagram: https://www.instagram.com/drjulie/ 🔥 Get my free weekly newsletter filled with easy to action health tips, interesting facts and science to fill your curiosity: https://drkaran.beehiiv.com/subscribe🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook 🎙️ An OG Podcasts production.