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https://substack.com/@ajac/note/c-99646053

Alexander Cortes (@ajac)

50 pushups is a minimum standard. And 2.5x deadlift is what your looking at. And Lower body strength potential is way higher than upper body



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Alexander Cortes (@ajac)

https://substack.com/@ajac/note/c-99646053

50 pushups is a minimum standard. And 2.5x deadlift is what your looking at. And Lower body strength potential is way higher than upper body



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https://substack.com/@ajac/note/c-99646053

Alexander Cortes (@ajac)

50 pushups is a minimum standard. And 2.5x deadlift is what your looking at. And Lower body strength potential is way higher than upper body

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