Anne Marina Pellicciotto (@annesmuse)

This is some post. So full of literate analyses a bit over my head. I am glad in the end you come around and give us some living breathing hope for you and thus for ourselves. Perhaps you might explore the Buddha's nobel truths: there is suffering, and there's freedom from suffering...If we do the work to not sooo blindly identify with the mind. And yes, the breath is the easiest way to get to freedom.