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https://substack.com/@frannybavaro/note/c-4499447

Franny Bavaro (@frannybavaro)

As I sit here getting ready to go to an interval training class at my gym (for the first time in months/years??) I thought of something a trainer said to me me once, “the exercise you are having the most difficulty with is the the thing you need to work out the most.”



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Franny Bavaro (@frannybavaro)

https://substack.com/@frannybavaro/note/c-4499447

As I sit here getting ready to go to an interval training class at my gym (for the first time in months/years??) I thought of something a trainer said to me me once, “the exercise you are having the most difficulty with is the the thing you need to work out the most.”



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https://substack.com/@frannybavaro/note/c-4499447

Franny Bavaro (@frannybavaro)

As I sit here getting ready to go to an interval training class at my gym (for the first time in months/years??) I thought of something a trainer said to me me once, “the exercise you are having the most difficulty with is the the thing you need to work out the most.”

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