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https://substack.com/@kelliane/note/c-52605813

Kelliane Parker (@kelliane)

First you should be still. Then hug yourself and assure that stoic part of you to soften. In the beginning, you may just feel a lump in your throat. It's ok, let it swell and just feel it. It is what being alive feels like. Tell yourself you did great. Over time more will come. Hugs



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Kelliane Parker (@kelliane)

https://substack.com/@kelliane/note/c-52605813

First you should be still. Then hug yourself and assure that stoic part of you to soften. In the beginning, you may just feel a lump in your throat. It's ok, let it swell and just feel it. It is what being alive feels like. Tell yourself you did great. Over time more will come. Hugs



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https://substack.com/@kelliane/note/c-52605813

Kelliane Parker (@kelliane)

First you should be still. Then hug yourself and assure that stoic part of you to soften. In the beginning, you may just feel a lump in your throat. It's ok, let it swell and just feel it. It is what being alive feels like. Tell yourself you did great. Over time more will come. Hugs

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      Kelliane Parker (@kelliane): "First you should be still. Then hug yourself and assure that stoic part of you to soften. In the beginning, you may just feel a lump in your throat. It's ok, let it swell and just feel it. It is what being alive feels like. Tell yourself you did great. Over time more will come. …"
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