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睡眠：BBC教你战胜失眠和焦虑的九大技巧 - BBC 英伦网

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英国专家向BBC解释了他治疗失眠的方法：接受与承诺治疗法。他说，这种方法不但对失眠有效，同时还有助于减轻焦虑。

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BBC 英伦网

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英国专家向BBC解释了他治疗失眠的方法：接受与承诺治疗法。他说，这种方法不但对失眠有效，同时还有助于减轻焦虑。

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