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睡前看手机或平板？快戒掉这个坏习惯 - BBC 英伦网

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睡前使用电子设备会让我们越来越晚睡，影响睡眠和健康，就和戒烟戒酒或戒毒一样，我们必须学会在睡前戒除电子产品。

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BBC 英伦网

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睡前使用电子设备会让我们越来越晚睡，影响睡眠和健康，就和戒烟戒酒或戒毒一样，我们必须学会在睡前戒除电子产品。

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（图片来源：Alamy）

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