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LIFTOFF: Couch to Barbell

A guide for absolute beginners to go from sitting on the couch to lifting weights.



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LIFTOFF: Couch to Barbell

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A guide for absolute beginners to go from sitting on the couch to lifting weights.



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LIFTOFF: Couch to Barbell

A guide for absolute beginners to go from sitting on the couch to lifting weights.

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      LIFTOFF: Couch to Barbell
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      LIFTOFF: Couch to Barbell
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      A guide for absolute beginners to go from sitting on the couch to lifting weights.

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