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To stay sharper while aging, get active, challenge your brain, and eat healthy

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To stay sharper while aging, get active, challenge your brain, and eat healthy

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WASHINGTON — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to initial results released Monday from a rigorous U.S. study of lifestyle changes in seniors at risk of developing dementia. People following a combination of healthier habits […]

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